Yoga
EmbodY
I teach from a “been there, done that, felt that, empathize with that,” place of authenticity. I draw from my vast knowledge of the anatomical and spiritual bodies, utilizing my education in nutrition, Reiki, meditation, and yoga to teach classes that are cohesive and thoughtful.
Meditation
Listen
Over the last 20 years of spiritual seeking, I have tried many “systems” of meditation trying to “fit in” and find a way to be a better person. I borrow some of the “greatest hits” from many meditation styles and am never bound to one particular strategy.
One-On-One
ThrivE
I work with clients to find a deeper connection to their body, mind, heart and soul. Through Yoga (embodiment) Meditation (listening) Reiki/Spiritual Coaching (healing/thriving) I have helped countless people not by giving answers but in empowering them to find the answers through these modalities.
My mission is to teach people to love themselves where they are and to help people revitalize and foster a strong and balanced life. I help clients make peace with their pasts and unleash themselves from the heavy stories that hold them back from living a life they deserve. Through an intuitive yoga practice, non-dogmatic meditation, affirmation and Reiki, my services pull from both the ancient traditions in healing and my own modern innovations that have come out of years of study and my passion for personal and spiritual development. As a teacher and healer, I serve as a guide in the process, empowering people of all ages and backgrounds to recover and discover who they are. My philosophy is best encapsulated in my son’s toast at my wedding—the greatest best man speech ever: “Mom, thanks. Thanks for the adventures”. If you are ready to embrace the adventure of your own life, contact me to begin your journey.