One-on-One

Healing the body, mind, and spirit through Yoga, Meditation, Reiki and Spiritual Counseling

I work with clients to find a deeper connection to their body, mind, heart and soul. Through Yoga (embody) Meditation (listen) Reiki/Spiritual Coaching (thrive) I have helped countless people not by giving answers but in empowering them to find healing through these modalities.  

I have helped countless people not by giving answers, but in empowering them to find the answers.

I offer a strong safe place to explore the darker regions of your soul and find a way, not only to survive in the world and heal, but to thrive with a new sense of self beyond recovery groups, traditional therapy, and self-help trends. 

 No two individual sessions with me ever looked the same. I have a strong background and personal experience in Holistic Health, Yoga, Reiki, Meditation and Recovery. I work with clients to create and find a design for living. 

We work together to pinpoint areas that challenge you, help grow your strengths and move through issues that are holding you back.  I give a bird’s eye view into the things that run you around and if/when you are ready, we take a deeper look into places you may be avoiding.  I am an assistant to help look at all areas of your life and find how they affect one another. My sessions provide solution based recommendations and we collaborate to help you find your way to optimal health, strength and love.

Email me directly to set up a 20-minute consultation to discuss.
 

Yoga

Meditation

Privates